With the increasing use of smartphones and tablets, it's becoming more and more important to monitor and control screen time. Samsung devices, like other Android devices, offer a built-in feature called Digital Wellbeing that helps you track your screen time and set limits on app usage. In this article, we'll show you how to access and use this feature on your Samsung device.
What is Digital Wellbeing?
Digital Wellbeing is a feature introduced by Google in Android 9 Pie that helps you understand and manage the time you spend on your device. It provides you with detailed insights into your app usage, including how many times you've unlocked your phone, how many notifications you've received, and how much time you've spent on each app.
With Digital Wellbeing, you can set app timers to limit your usage of specific apps, and even set a bedtime mode that turns your screen to grayscale to reduce the blue light emitted by your phone and help you sleep better.
How to Access Digital Wellbeing on Samsung Devices
To access Digital Wellbeing on your Samsung device, follow these steps:
- Open the Settings app on your device.
- Scroll down and tap on "Digital Wellbeing and Parental Controls".
- Tap on "Show your data".
- Here, you'll see a detailed overview of your screen time, app usage, and notifications.
How to Set App Timers on Samsung Devices
To set app timers on your Samsung device, follow these steps:
- Open the Settings app on your device.
- Scroll down and tap on "Digital Wellbeing and Parental Controls".
- Tap on "Dashboard".
- Here, you'll see a list of all your apps and how much time you've spent on each app.
- Tap on an app to see more details about its usage.
- Scroll down and tap on "Set timer".
- Choose the amount of time you want to allow yourself to use the app each day.
How to Set a Bedtime Mode on Samsung Devices
To set a bedtime mode on your Samsung device, follow these steps:
- Open the Settings app on your device.
- Scroll down and tap on "Digital Wellbeing and Parental Controls".
- Tap on "Wind Down".
- Here, you can choose the time you want your phone to enter bedtime mode.
- You can also choose to turn on Grayscale, which will turn your screen to grayscale during bedtime mode.
Other Tips for Managing Screen Time on Samsung Devices
Here are some other tips for managing screen time on your Samsung device:
- Use the "Do Not Disturb" mode to silence notifications during certain times of the day.
- Turn off unnecessary notifications to reduce distractions.
- Set boundaries for yourself and stick to them.
- Take breaks from your device and engage in other activities.
Conclusion
Voir son temps d'écran Samsung, or monitoring and controlling screen time on your Samsung device, is crucial for maintaining a healthy relationship with technology. With Digital Wellbeing and other features on your Samsung device, you can gain insights into your screen time and set limits on your app usage. By following the tips outlined in this article, you can manage your screen time and reduce the negative effects of excessive device usage.